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Advancements in the Tommy John Surgery is Saving...

Every sports is partial to specific type of injuries due to the specific

A New Procedure That Can Revolutionize the World...

The winding down of the NBA season is often quite taxing on the joints,

High Intensity Interval Training For Bodybuilders

High Intensity Interval Training – or as fitness enthusiasts have

Paleo Nutrition System Accelerates Performance in...

With the recent advent of CrossFit athletics comes a new wave of the ‘Caveman’

Articles

Every sports is partial to specific type of injuries due to the specific mechanics involve din the sport. Baseball players tend to suffer injuries such as muscle strains, stress fractures, torn ligaments, sprains, separations, dislocations and tendonitis. Pitchers in particular generally suffer injuries to their pitching arm due to chronic overuse. The constant repetition of [...]

The winding down of the NBA season is often quite taxing on the joints, ligaments and muscles on athletes. It’s at this point in the season where joints start giving out, muscles deplete their fast twitch fibers, and tendons are more susceptible to tearing. Although age is essentially a factor in this type of sensitivity, [...]

High Intensity Interval Training – or as fitness enthusiasts have been calling it, “HIIT” – is a method of cardiovascular training that emerged into the sports and fitness world back in the 90′s. Yet it wasn’t until recently that HIIT has been surging onto the sports scene with great force. Trainers and fitness leaders have [...]

With the recent advent of CrossFit athletics comes a new wave of the ‘Caveman’ diet, which serious CrossFitters everywhere have been adopting with great tenacity. Latest sports nutrition research has suggested that adopting the Paleo – or ‘Paleolithic’ – diet regimen has been showing accelerated performance in CrossFit athletes during both training and competition.   [...]

A relatively new medical advancement in the world of sports medicine has been increasingly hailed as the go-to injury treatment for top athletes in various sports. Tiger Woods, Kobe Bryant and Byron Parker have all been treated with this procedure, and now it is being used in the football world, including the CFL.   ‘Platelet [...]